Congrats to our triple winners!!!

June 19
Gwen Frick
Kalina Frick
Savanah Lerch
​Sam Fiore
June 26
Kevin McGowan
July 1
Gwen Frick
Kalina Frick
Savanah Lerch
​Lucas Johnson
July 10
July 17
July 22

Team pictures

Thank you for Tom and Michelle McGowan for the amazing Pictures!

Sign-up Genius Links

For weather delays and cancelations we will contact families through RainedOut
a free text or email service.
You MUST complete the Validation process to sign up for this service.  Follow the directions you receive via email/text to validate your Alert Notification sign-up.

Practice Schedule
All practices held at Mark Lenzi Pool in Curtis Park
58 Jesse Curtis Ln, Fredericksburg, VA 22406

Tues. May 28 - Fri. June 14
Evening Swim Only: (M-F) 
Do not enter the pool deck before 5:45 pm 
10 and under age groups: 6:00-7:00 pm
11 and over age groups: 7:00-8:00 pm ​
Starting Mon. June 17​
​Morning Practice: (M-F) 
11 and over age groups: 9:00-10:00 am
7 to 10 age groups: 10:00-11:00 am
6 and under age groups: 11:00-11:30 am​​
​Evening Practice: (Tues. & Thurs. ONLY) 
ALL age groups: 6:00-7:30 pm

Team Swim Suits and Gear

Purchase Team Swim Suits and Team Gear on Swimoutlet.com 
Boy Suits
Girls Suits
​Team Gear

Meet Our Coaching Staff

Head Coach

Nicole Grondin

Assistant Head Coach

James Howe

Senior Coaches

Bridgette Pearson
​Jakob Frick

Junior Coaches

Nicholas Thomas
Sam Fiore
​Kalina Frick

Coach in Training

Andrew Fiore

2019 CPST Board

President
Gaby Thomas
Vice President
open
​Secretary
​Christine Archibald
Treasurer
Emily Dahlstrom
​Volunteer Coordinator
Shannon Cooper
​Fund Raising
open
Inventory
Melissa Kester
​Awards and Recognition
Emily Royston
​RSL Representative
​Julie Fiore

2019 Sponsors